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Merry Fatness: We All Fall Down
Eating poorly over the Holidays is not the end of the world. Neither is skipping your workout, but continuing to eat poorly and skip your workout for a long period of time is what can totally mess you...
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It’s a Balancing Act: 5 Tips to Sanity
Christmas is a crazy time of year. During this time of year, we all rush around like maniacs, behaving like wild animals or circus freaks. WE MUST STOP THIS NONSENSE! So, this year I decided to make...
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